At Strength-Based Training, we believe that strength is the foundation of optimal health and wellness. Everybody possesses the ability to be strong, healthy and capable, regardless of their starting point.

We use proven, evidence-based systems to help you identify and reach your health and fitness goals. Our methods are time-tested and supported by the latest science.

Whether you are a beginner or an experienced fitness enthusiast, Strength-Based Training is the perfect place for you to challenge yourself, get stronger, improve your health, and transform your body and mind.

I am excited to be offering a special beginner strength training program starting today! This program is designed for anyone to walk in on day 1 with no experience and finish the program feeling confident and competent in the gym. This program wil
When we first started working out together, Kate struggled to lift a 20lb kettlebell. 2 years later, she is crushing med ball slams and stiff leg deadlifts with 95lbs. It is great to see her lifts increase, but more importantly her knee pain is gone
Strength takes time and there is no speeding up the process. The time will pass regardless, why not see how strong you can get? Video 1: January 7, 2022 - Romanian deadlifts 240x4, first time performing this movement in years Video 2: February 2